SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA0
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.17
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.18
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400.2
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.22
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.23
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.24
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.25
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.29
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.33
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.33
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.34
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.34
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.37
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.43
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.45
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.47
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA0.48
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.49
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.5
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.53
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0.53
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.53
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.54
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.56
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.8
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.80.9
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.73.23
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.44
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA4.38
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.55
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.54
Vitamins in Top 30 Raw Legumes with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw legumes with least amount of saturated fat per 500 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Carob flour