PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3505.54
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.55
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA4.38
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.44
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.73.23
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.80.9
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.8
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.56
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.20.54
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA0.53
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0.53
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.850.53
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.5
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.440.49
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA0.48
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA0.47
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.45
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.30.43
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073130.37
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.260.34
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.34
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.40.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.33
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA0.32
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.29
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.25
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.880.24
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.30.23
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.22
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400.2
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.50.18
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.17
Vitamins in Top 30 Raw Legumes with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw legumes with most amount of saturated fat per 500 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans