PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.735.54
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265564.55
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452424.38
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.943.44
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.573.23
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.9
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65100.8
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.56
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.54
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.53
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.53
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.53
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.5
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.49
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.40.48
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.47
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.45
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.43
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.37
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.34
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.34
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.33
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.32
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.29
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.25
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.24
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.23
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.22
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.2
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.18
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.17
Minerals in Top 30 Raw Legumes with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw legumes with most amount of saturated fat per 500 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans