PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.825
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.512
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43411.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232775
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411412.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183362.74
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51.6
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.5
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.44
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.4
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421.3
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.25
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.2
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401.16
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.93
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.92
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70.88
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.87
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30.76
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.67
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.64
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.61
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.61
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.48
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3430.45
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.36
Minerals in Top 30 Raw Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw legumes with most amount of saturated fat per 14 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour