PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.443.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163342.73
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271452.63
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.572.06
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.94
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.54
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.48
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.34
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.32
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.32
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.32
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.32
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.3
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.3
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.29
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.28
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.27
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.26
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.22
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.21
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.2
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.2
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.19
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.17
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.15
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.14
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.14
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.13
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.12
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.11
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.1
Minerals in Top 30 Raw Legumes with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw legumes with most amount of saturated fat per 300 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans