SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2670
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2460
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.1
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.11
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.12
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.13
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.14
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.14
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.15
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.17
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.19
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.2
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.2
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.2
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.21
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.22
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.26
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.27
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.28
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.29
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.3
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.32
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.32
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.32
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.32
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.34
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.48
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.54
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.94
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.572.06
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271452.63
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163342.73
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.443.32
Minerals in Top 30 Raw Legumes with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Saturated Fat per 300 calories.
Top 5 raw legumes with least amount of saturated fat per 300 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Carob flour