SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA890
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA820
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.033
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.036
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.041
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.044
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.046
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.048
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.05
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.058
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.064
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.065
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.066
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.068
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.068
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.074
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.085
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.09
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.094
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.096
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.099
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.1
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.11
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.11
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.11
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.11
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.11
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.16
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.18
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.65
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.69
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.91
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.1
Minerals in Top 30 Raw Legumes with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw legumes with least amount of saturated fat per 100 calories are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Carob flour