SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA780
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA770
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.09
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.11
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.12
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.15
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.15
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.16
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.17
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.19
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.23
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.25
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.29
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.32
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.33
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.33
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.35
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.36
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.36
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.37
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.38
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.41
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.69
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.69
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57701.26
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.542.9
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.163
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.56.28
Minerals in Top 30 Raw Legumes with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw legumes with least amount of saturated fat per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans
- Raw All Types Kidney Beans