PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.56.28
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.163
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.542.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57701.26
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.69
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.69
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.6
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.41
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.38
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.36
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.36
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.35
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.33
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.33
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.32
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.29
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.25
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.19
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.17
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.16
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.15
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.15
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.12
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.11
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.09
Minerals in Top 30 Raw Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw legumes with most amount of saturated fat per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour