PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76562.8
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.630
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.429
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769812.6
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281036.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.9
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.86.03
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.1
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23.8
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.64
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073.56
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.48
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.3
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063.3
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.16
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173.04
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.92
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41102.54
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.35
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.32
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41341.9
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.7
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31021.6
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281181.54
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.61.54
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281181.2
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51081.14
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80.9
Minerals in Top 30 Raw Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw legumes with most amount of saturated fat per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour