PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3062.8
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570030
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547029
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA12.6
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3916.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.9
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2906.03
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21594.1
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.66
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3.64
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603.56
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.48
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.3
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3.3
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3.16
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3.04
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.92
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5902.54
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.35
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.32
French BeansRaw French Beans05.352.2217.94NA39900460NANA2.2
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.2
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.9
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251.7
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2601.6
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561.54
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.54
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.2
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1.14
Carob flourCarob flour100.534.6190.473.66NA2900206.300.9
Vitamins in Top 30 Raw Legumes with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw legumes with most amount of saturated fat per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour