PeanutsRaw Peanuts02.540.54487.031.4NA95300033025
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427812
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718711.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA5
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3362.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.74
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.4
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631.6
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.45
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.44
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1.3
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.25
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.16
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.93
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.92
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA0.88
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.40.87
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0.76
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.920.67
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.64
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20.61
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.61
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40.48
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA0.45
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500.36
Vitamins in Top 30 Raw Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw legumes with most amount of saturated fat per 14 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour