SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA0
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.09
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.11
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.12
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.15
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.15
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.16
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.17
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.19
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.22
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.22
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.23
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.25
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.29
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.3
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.32
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.33
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.33
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.35
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.36
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.36
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.37
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.38
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.41
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.69
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.69
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.26
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
Vitamins in Top 30 Raw Legumes with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw legumes with least amount of saturated fat per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans
- Raw All Types Kidney Beans