SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1110
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1090
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.13
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.16
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.17
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.22
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.22
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.23
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.24
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.27
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.31
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.31
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.33
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.33
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.36
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.41
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.43
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.45
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.47
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.47
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.49
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.5
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.52
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.52
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.54
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.58
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.85
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.98
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.98
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23991.8
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93124.1
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.34.23
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.28.9
Minerals in Top 30 Raw Legumes with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 raw legumes with least amount of saturated fat per 5 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans
- Raw All Types Kidney Beans