Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Minerals in Top 30 Raw Legumes with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Iron per 300 calories.
Top 5 raw legumes with most amount of iron per 300 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans