SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Macronutrients in Top 30 Raw Legumes with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 raw legumes with least amount of saturated fat per 7 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans
- Raw All Types Kidney Beans