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Oils
Fruits
Vegetables
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Legumes
Cereals
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102

Macronutrients in Top 30 Raw Legumes with the lowest Saturated Fat content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Saturated Fat per 14 ounces.

Top 5 raw legumes with least amount of saturated fat per 14 ounces are:

  1. SILK Banana-Strawberry soy yogurt
  2. SILK Strawberry soy yogurt
  3. Carob flour
  4. Raw Mungo Beans
  5. Raw All Types Kidney Beans