SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Macronutrients in Top 30 Raw Legumes with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Saturated Fat per 1 pound.
Top 5 raw legumes with least amount of saturated fat per 1 pound are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Mungo Beans
- Raw All Types Kidney Beans