Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Macronutrients in Top 30 Raw Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Sugars per 1 pound.
Top 5 raw legumes with most amount of sugars per 1 pound are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt