Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2223
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34958.7
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.649.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53548.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35548
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134638.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.737.7
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.434
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.733.2
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.231.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124130
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25026
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.521.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65517.6
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.414.2
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.510.3
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.310
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.69.7
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98509.6
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6509.6
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.49.57
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.39.57
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.39.53
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633842.8
Minerals in Top 30 Raw Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sugars per 1 pound.
Top 5 raw legumes with most amount of sugars per 1 pound are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt