Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.197
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15325.7
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.421.5
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.221.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA15521
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62017
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162416.5
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.215
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71714.5
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.713.7
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31813
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.811.3
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5139.37
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24247.7
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.26.23
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.24.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.34.43
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06204.25
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37224.2
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24224.2
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.54.2
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.54.2
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.34.17
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.44.03
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61681.23
Minerals in Top 30 Raw Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 raw legumes with most amount of sugars per 7 ounces are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt