Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25097
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA25.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.5
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631821.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA21
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431217
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.716.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79314.5
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9213.7
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991811.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.509.37
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.7
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.23
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44124.5
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.74.43
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.34.25
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42114.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42114.2
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42114.2
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42114.2
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.17
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.924.03
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.23
Vitamins in Top 30 Raw Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 raw legumes with most amount of sugars per 7 ounces are:
- Carob flour
- SILK Strawberry soy yogurt
- Chickpea flour
- Raw Chickpeas
- SILK Banana-Strawberry soy yogurt