Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.23
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.924.03
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.17
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42114.2
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42114.2
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42114.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42114.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.34.25
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.74.43
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44124.5
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.23
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.509.37
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991811.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9213.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79314.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.716.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431217
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA21
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631821.2
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA25.7
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25097
Vitamins in Top 30 Raw Legumes with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Sugars per 7 ounces.
Top 5 raw legumes with least amount of sugars per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans