Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Macronutrients in Top 30 Raw Legumes with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sugars per 7 ounces.
Top 5 raw legumes with least amount of sugars per 7 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Lentils
- Raw Red Kidney Beans
- Raw Pinto Beans
- Raw White Beans