Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Macronutrients in Top 30 Raw Legumes with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw legumes with most amount of omega 3 per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate