Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871392.73
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7932.64
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA1.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA1.15
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.07
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.71
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.760.63
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.55
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.55
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.53
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.5
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.48
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.46
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.44
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.42
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.39
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.35
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.33
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.60.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.26
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65180.22
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.22
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63180.2
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.19
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099180.091
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA0.069
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.054
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.008
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.500.006
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw legumes with most amount of omega 3 per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate