Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.82
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.45
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.35
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.34
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.34
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.33
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.31
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.3
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.28
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.25
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.24
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.23
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.18
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130.16
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.16
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.14
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.13
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.065
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.05
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.038
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.006
PeanutsRaw Peanuts00.910.19172.50.49NA3400001200.004
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw legumes with most amount of omega 3 per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate