Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.58
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.36
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.32
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.28
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.28
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.27
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.24
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.23
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.22
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.21
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.2
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.18
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.17
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.13
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.11
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.1
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.095
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.046
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.035
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.027
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.004
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3300.003
Vitamins in Top 30 Raw Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw legumes with most amount of omega 3 per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate