Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Macronutrients in Top 30 Raw Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw legumes with most amount of omega 3 per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Mungo Beans
- Raw French Beans
- Raw Firm Tofu Prepared with Calcium Sulfate