PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Macronutrients in Top 30 Raw Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Energy per 100 grams.
Top 5 raw legumes with most amount of energy per 100 grams are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas