PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5567
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54446
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16434
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3387
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68378
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7364
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82358
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26352
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3347
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05347
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8343
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510343
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7343
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6343
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511341
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411341
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511341
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211339
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7339
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310338
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8337
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512337
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7336
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712336
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612335
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8333
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3333
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4329
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58222
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770144
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA7794
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA7888
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.676
Minerals in Top 30 Raw Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Energy per 100 grams.
Top 5 raw legumes with most amount of energy per 100 grams are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas