PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4453
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7467.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5769
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.9777.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.179.4
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1682.4
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5583.8
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0485.2
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.886.5
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8286.5
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4787.5
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.487.5
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.887.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2687.5
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.788
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.588
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6688
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4788.5
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7388.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0388.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.589
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.889
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.789.3
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.589.3
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251189.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331189.6
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31090
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.690
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.391
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84135
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145208
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246319
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267341
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334395
Minerals in Top 30 Raw Legumes with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Energy per 300 calories.
Top 5 raw legumes with most amount of energy per 300 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas