PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2804
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312632
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3615
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6549
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911536
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3516
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111507
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7499
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316492
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813492
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3486
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3486
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7486
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915486
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6483
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6483
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3483
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6481
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715481
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4479
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7478
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717478
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6476
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817476
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6475
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717475
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7472
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216472
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419466
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07315
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399204
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109133
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111125
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120108
Minerals in Top 30 Raw Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Energy per 5 ounces.
Top 5 raw legumes with most amount of energy per 5 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas