PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330567
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547446
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570434
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1387
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829378
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216364
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA358
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495352
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6347
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519347
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA343
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7343
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA343
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA343
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6341
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059341
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA341
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6339
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226339
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726338
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6337
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5337
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA336
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395336
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9335
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219333
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6333
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA329
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630222
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA144
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA94
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.476
Vitamins in Top 30 Raw Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Energy per 100 grams.
Top 5 raw legumes with most amount of energy per 100 grams are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas