PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.47017.6
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.522.4
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451623
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3526
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.426.5
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.3727.5
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA28
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.4228.4
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.629
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.629
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA29
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA29
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6629
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA29
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA29.3
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6429.3
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6429.3
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7729.5
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6529.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7829.6
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6629.7
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7429.7
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA29.8
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.529.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7630
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA30
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.730
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.730
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA30.4
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28045
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA69.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA106
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA114
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16132
Vitamins in Top 30 Raw Legumes with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Energy per 100 calories.
Top 5 raw legumes with most amount of energy per 100 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas