PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501125
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793885
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139861
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518768
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318750
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6722
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA710
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92699
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211689
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118689
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA681
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3681
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA681
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA681
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211677
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918677
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA677
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211673
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412673
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312671
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211669
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96669
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA667
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92667
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7665
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7661
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211661
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA653
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250441
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA286
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA187
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA175
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76151
Vitamins in Top 30 Raw Legumes with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Energy per 7 ounces.
Top 5 raw legumes with most amount of energy per 7 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas