PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Macronutrients in Top 30 Raw Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw legumes with most amount of omega 6 per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour