Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Macronutrients in Top 30 Raw Legumes with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw legumes with least amount of omega 6 per 100 grams are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans