Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Macronutrients in Top 30 Raw Legumes with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw legumes with least amount of omega 6 per 1 kilogram are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans