Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.072
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.11
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.17
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.18
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.21
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.22
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.23
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.26
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.27
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.28
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.29
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.33
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.34
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.34
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.36
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.41
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.44
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.49
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.58
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.78
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.86
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.89
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.38
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.682.63
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32.87
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57704.34
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.93
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1610.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.515.6
Minerals in Top 30 Raw Legumes with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw legumes with least amount of omega 6 per 100 grams are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans