PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.515.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1610.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.93
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57704.34
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32.87
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.682.63
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.38
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.89
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.86
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.78
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.58
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.49
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.44
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.41
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.36
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.34
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.34
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.29
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.29
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.28
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.27
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.26
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.23
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.22
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.21
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.2
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.18
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.17
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.11
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.072
Minerals in Top 30 Raw Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw legumes with most amount of omega 6 per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour