PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA4.34
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.12.87
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.42.38
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.89
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.86
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.78
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.58
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.49
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.41
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.36
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.34
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.34
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.29
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.29
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.28
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.27
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.26
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.23
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.22
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.21
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.21
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.18
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.17
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.11
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.072
Vitamins in Top 30 Raw Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw legumes with most amount of omega 6 per 100 grams are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour