PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.764.72
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1.76
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA1.54
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.15
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.96
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.88
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.82
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.71
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.68
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.66
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.58
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.57
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.55
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.53
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.52
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.45
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.43
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.42
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.42
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.39
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.35
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.34
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.22
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA0.14
Vitamins in Top 30 Raw Legumes with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 6 per 7 ounces.
Top 5 raw legumes with most amount of omega 6 per 7 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour