Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA0.14
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA0.22
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.34
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.35
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42110.39
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.42
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2500.42
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43120.43
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.45
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.52
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.53
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.55
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.70.58
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.960.66
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.68
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301180.71
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.82
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.88
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.96
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.15
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA1.54
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.7
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.764.72
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65185.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA8.6
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Vitamins in Top 30 Raw Legumes with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw legumes with least amount of omega 6 per 7 ounces are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans