Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.14
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.22
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.34
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.35
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.39
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.42
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.42
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6200.43
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.45
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.52
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.53
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20.55
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16240.58
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.66
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.66
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.68
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3180.71
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.82
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40.88
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.20.96
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.15
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.54
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.7
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61684.72
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.45.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11398.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71719.7
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.220.4
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51331
Minerals in Top 30 Raw Legumes with the lowest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Omega 6 per 7 ounces.
Top 5 raw legumes with least amount of omega 6 per 7 ounces are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans