PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Macronutrients in Top 30 Raw Legumes with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw legumes with most amount of omega 6 per 5 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour