PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Macronutrients in Top 30 Raw Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Fat per 5 ounces.
Top 5 raw legumes with most amount of fat per 5 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour