PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Macronutrients in Top 30 Raw Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Fat per 300 calories.
Top 5 raw legumes with most amount of fat per 300 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans