Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Macronutrients in Top 30 Raw Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Fiber per 300 calories.
Top 5 raw legumes with most amount of fiber per 300 calories are:
- Carob flour
- Raw All Types Kidney Beans
- Raw Small White Beans
- Raw Cranberry Beans
- Raw French Beans