Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Macronutrients in Top 3 Raw Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Glucose per 300 calories.
Top 3 raw legumes with most amount of glucose per 300 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans